Sleep deprivation is a common challenge for new mothers, often leaving you feeling exhausted, overwhelmed, and emotionally drained. While it may not be possible to get a full night’s rest, practicing mindfulness can help you restore your energy, find moments of calm, and nurture your well-being even during sleepless nights.

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

Reiki is a system of natural healing techniques whereby the practitioner taps into the universal energy field and also interacts with the human bioenergy field. It’s not based on religious beliefs, it’s actually a bioenergetic phenomena. Reiki does has a philosophy of love and acceptance associated with its practice, however, it doesn’t interfere with or replace any religious belief systems.

Reiki is a Japanese system of healing using the human energy field. The word Reiki literally means universal energy. Reiki has been studied more extensively now and is used formally and informally in hospitals across the United States.

Eare processed in the brain, from the bottom up: from the emotional brain to the rational brain.