You, at your fingertips, possess an inexpensive, powerful way to reduce feelings of isolation, depression, anxiety and grief in only ten minutes a day. This article approaches touch in the NICU from a perinatal mental health perspective, emphasizing regulation, bonding, and emotional support for parents and babies. Current research shows that only 10 minutes a day of safe touch reduces depressive and anxious symptoms. Can you spare ten minutes a day to connect with your p