Flower essences are in the realm of naturopathy, herbalism and energy therapies. Flower essences (FE) work on the vibrational level.

A quiet landscape for observation, presence, and gentle plant-based reflection. Flower Essences as a Complementary Practice Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and support. In my own work, I approach them as a symbolic and experiential form of plant-based care , rather than as a medical or psychological treatment. Flower essences are discussed here as a complementary, symbolic practice  within integrative me

Affirmations paired with flower essences can be approached as a gentle practice—one that emphasizes presence and repetition over change or correction. The intention is not to eliminate difficulty, but to offer an alternative inner tone that can be returned to over time.

Originally posted November 13, 2018. Hobby Corner: Fall Warming Salve for Pain Relief This spring and summer, I wildcrafted some herbs to infuse in base oils for use in making some fall and winter salves. I made comfrey , dandelion and calendula oils. This November, I made my first fall/winter warming salve. Because, like any others, I do intense work as a psychotherapist, I tend towards hobbies that being me in contact with nature, such as hiking, gardening and her

Here’s another easy remedy for you to make for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is a meditative fun way to pass a rainy day at home!

Originally posted January 30, 2018. Banish those negative feelings! Nurturing your connection is important. It’s important to connect positively every day! Research by John Gottman, Ph.D., the grandaddy of marriage counseling, shows that for every negative interaction, five positive ones are needed to compensate to keep up a positive balance of feelings. Happy, stable marriages naturally fall into the 5:1 ratio. The good news is you can consciously make an effort to

Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and intention-setting. In this article, I share five flower essences that are traditionally associated with themes of clarity, transition, and renewal. These are offered as symbolic supports, not prescriptions, and are best understood within a broader integrative mental health framewor

Originally posted January 8, 2018. I use my Vision Board process to move myself away from magical thinking. I don’t believe if you think it, it’s will be so. Envisioning ...followed by long periods of hard work and persistence is what propels me towards my goals. Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan. The Vision Board process helps me clarify what I wan

Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and support. In my own work and personal life, I’ve approached them as a symbolic and experiential tool, rather than as a medical or psychological treatment.