Originally posted December 16, 2019. Have a peaceful holiday season, with a side of realism! In May of 2018, Cigna surveyed 20,000...

Originally posted December 6, 2019. Trauma survivors are made particularly anxious by the hoopla around the holidays. Because of the fear...

Updated January 25, 2022 Both Sides Now by Joni Mitchell Moons and Junes and ferris wheels The dizzy dancing way you feel As every fairy...

Radical Acceptance is acceptance of the reality of lie, that we cannot eliminate pain from our lives.

Originally posted January 3, 2017. Overview of Pregnancy Loss You have recently experienced a pregnancy loss. You have many questions...

Originally posted May 12, 2016. Depression and the Symptom of Black & White Thinking If you suffer from untreated depression, you may...

Originally posted June 26, 2013. #lifelist Birdwatching! I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I...

Originally posted June 24, 2013. Guest Post: Today I am pleased to have Leighann Adams of Multitasking Mumma guest posting here today....

Originally posted June 17, 2013. Mom’s voice is perfection to her baby Today I am pleased to have Matt Logan, MA, MT-BC, a board-certified...

Originally posted April 23, 2013. As a practicing professional counselor, I want to positively share what I’ve noticed over the years...

Originally posted April 1, 2013. Behind the Scenes Spotlight: Heidi Koss, LMHCA Biography: Heidi Koss, LMHCA, has been an activist in...

Originally posted January 24, 2013. #LifeWellLived Did it. Done it. BOOM. I’m joining a small group of my bloggy friends, including Yuz...

Originally posted December 15, 2012. There are no easy tips for coping with the tragedy of the loss the families in Sandy Hook,...

Originally published October 2, 2011. Managing Your Emotions Series An Increasing Joy & Decreasing Drama tips thread is going to pop up...