Mindful breathing is a simple, portable self-help tool for new moms to help manage emotions that can be done anywhere -at the supermarket, at work, at a playdate. Cadenced breathing is a simple yet powerful tool that can help calm the nervous system.

Mindfulness offers a gentle way to deepen your connection with your baby, helping you both feel more secure, loved, and present. Here are some mindfulness practices to nurture your bond.

Meet these wonderful Individuals who are Sending Positive Vibes out into the world! They Rock the world! I am tons of grateful for my intelligent and loving friends in the birth community who have agreed to help me share my work throughout February, March and April! Simone Magaletta-Snyder (New Jersey). A rockin’ wise birth woman! Mom, doula, childbirth educator, and massage therapist of DoulaSimone will be sharing her well-educated thoughts on the books and talking to

Originally posted October 15, 2012. Benedetta Leuner, assistant professor of psychology and neuroscience at Ohio State University, released a new study on Saturday, 10/13/2012, during a talk at Neuroscience 2012, the annual meeting of the Society for Neuroscience, in New Orleans. Using rats, Leuner and her colleagues study the effects of pregnancy on the brain. In a study released last year, Leuner and her colleagues found that the brains of unstressed new rat mothers had a