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Essential Oil Monographs

Complementary therapies, traditional talk therapies and medications are all powerful tools in the treatment of anxiety and depression.

Embracing Holistic Mental Health: Your Guide to Well-Being

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

May is Mental Health Awareness Month! Depression, Prevalence, Stigma

Originally posted May 9, 2017. May is Mental Health Awareness Month! As of 2017, the World Health Organization lists depression as the top cause of ill health and disability worldwide. Just a few years ago, it was number four on the list. Surprised? I am blown away. Mental health is consistently ignored as an important aspect of overall health. Dr. Margaret Chan, the WHO Director-General says : “These new figures are a wake-up call for all countries to re-think their appro

Research review: Feelings about losing your virginity

Originally posted January 30, 2014. In our culture, there are many emotional, social and psychological connotations surrounding loss of...

Heal your Inner Child: January is International Child-Centered Divorce Month

Originally posted January 6, 2013. January is International Child-Centered Divorce Month. Did you know that more divorces are filed for...