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Mindfulness Ring for New Mothers

Complementary therapies, traditional talk therapies and medications are all powerful tools in the treatment of anxiety and depression.

Embracing Holistic Mental Health: Your Guide to Well-Being

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

Mental Health Awareness Month Green Ribbon

May Is Mental Health Awareness Month: Depression, Prevalence & Stigma

May is Mental Health Awareness Month. And yet, for something that affects so many people, it can still feel strangely invisible. According to the World Health Organization, depression is one of the leading causes of disability worldwide. Just a few decades ago, it ranked much lower. The rise is not because people are weaker—it’s because we are finally measuring and naming what has always been there. Former WHO Director-General Margaret Chan called these statistics “a wake-up

Research review: Feelings about losing your virginity

Originally posted January 30, 2014. In our culture, there are many emotional, social and psychological connotations surrounding loss of...

Heal your Inner Child: January is International Child-Centered Divorce Month

Originally posted January 6, 2013. January is International Child-Centered Divorce Month. Did you know that more divorces are filed for...