In aromatherapy, it supports breathwork, focus, and emotional release. Physically, it is renowned for its rejuvenating effects on the skin and its anti-inflammatory and immune-supportive properties. With every drop, frankincense invites stillness, sacredness, and a deeper alignment with both body and soul.

Neroli essential oil is a delicate and exotic essence extracted from the fragrant blossoms of the bitter orange tree. With a luminous, floral-citrus aroma, neroli awakens the senses and uplifts the heart. Its gentle energy calms tension and anxiety while restoring a radiant clarity to both the skin and the spirit.

Helichrysum is known as the oil of the wounded healer—both physically and emotionally. It has a unique ability to open the heart while grounding and comforting the soul. Used in energetic healing and trauma therapy, this oil encourages emotional release, forgiveness, and deep inner restoration.

Introducing lavender essential oil unveils a serene and transformative experience, inviting harmony within. The gentle and soothing fragrance of lavender evokes tranquility, while its versatile properties, including relaxation and tension reduction, offer a sense of protection and clarity to those navigating life's boundaries.

Welcoming sandalwood essential oil is like beginning an ancient journey towards self-discovery and inner peace. The luxurious and exotic scent of sandalwood takes us to a sacred place where calmness and equilibrium are found. Its warm, earthy fragrance calms the senses, centers the mind, and elevates the spirit.

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Make tasty organic mocha coffee latte at home!

Flower essences are in the realm of naturopathy, herbalism and energy therapies. Flower essences (FE) work on the vibrational level.

Updated January 1, 2022 When I was at home raising my son, I made fire cider every winter. As the years went by, I got out of the habit....

A quiet landscape for observation, presence, and gentle plant-based reflection. Flower Essences as a Complementary Practice Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and support. In my own work, I approach them as a symbolic and experiential form of plant-based care , rather than as a medical or psychological treatment. Flower essences are discussed here as a complementary, symbolic practice  within integrative me

Affirmations paired with flower essences can be approached as a gentle practice—one that emphasizes presence and repetition over change or correction. The intention is not to eliminate difficulty, but to offer an alternative inner tone that can be returned to over time.

Originally posted January 9, 2019. Happy reading! Thank you to my loving readers for visiting my humble blog! Looking back at the dynamic range of topics in the BirthTouch® blog, that touch on mental health and mindbody therapies, I thought I’d share the most popular blogs of the year. 1. DBT STOP & TIP Skills: Life is worth living even if there is pain The top top spot was claimed by an article about a very, very popular and evidence-based therapy called Dialectical Beha

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Originally posted November 13, 2018. Hobby Corner: Fall Warming Salve for Pain Relief This spring and summer, I wildcrafted some herbs to...

Here’s another easy remedy for you to make for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is a meditative fun way to pass a rainy day at home!

Originally posted June 19, 2018. I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I kept...

Originally posted May 15, 2018. Herbals: Infusing Carrier Oils for Self-Care One of my hobbies is aromatherapy. I see studying the plant...

Originally posted February 6, 2018. Clinical Aromatherapy One of my life long hobbies is studying healing plants in the form of herbals,...