Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

This black-and-white thinking is actually a symptom of depression. It’s also a symptom of anxiety as well as other mental illnesses.

Removing yourself from a relationship with a narcissist is a big first step in taking back control. However, it’s important that you take the time to heal from the relationship in order to preserve your mental health.

Mental health is something we all have, yet it often feels like a hidden part of our well-being. But over the years, I’ve learned mental health is about thriving, growing, and living fully. That’s why mental health awareness is so important. It opens doors to understanding, compassion, and practical support that can transform lives.

Explore ways to tell that you’re in a relationship with a narcissist, including how the relationship changes over time and how it can affect you.   

Narcissistic personality disorder (NPD) is a unique mental health condition wherein those around an individual with NPD often suffer just as much (if not more) than the person with the mental health condition itself.

gun violence is currently the number one cause of death among children from the age of 19 and below.

It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.

PTSD can develop after cumulative life stressors and repeated exposure to threat. Learn how PTSD differs from anxiety through one woman’s story.

During a heated discussion, paradoxically, walking away for a break can help you stay connected!

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Many nursing moms find that including whole food sources of healthy fats—such as unrefined coconut oil—in their daily diet fits well with balanced eating patterns and personal food preferences.

Becoming aware of and then getting away from a narcissist is a multi-step process and usually takes place over s period of time.

Ttraumatic memories are physically encoded differently in the brain than regular, non-traumatic memories.

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.

Relationships can be complicated, especially in early adulthood. But over time, they should feel grounding rather than confusing, supportive rather than unsettling. Feeling loved isn’t about intensity—it’s about consistency, respect, and emotional safety.