If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.

Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

During a heated discussion, paradoxically, walking away for a break can help you stay connected!

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,