Mindfulness exercise: Square breathing, for your wellness.
That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves
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MindBody Mental Health
3 ways to bring your light into the world
When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w
15 affirmations for good enough mothering
If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set
3 nutritious smoothies for pregnancy and the fourth trimester
Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.
Sit. Feast on your own life.
Self care and self love are not just words. This poem expresses that beautifully
Postpartum Depression: Knowing the Signs and Getting Help
It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re
Yoga as a mindbody practice to to heal trauma
Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices
Managing your emotions during cancer treatment
It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.
The use of aromatherapy to reduce agitation in dementia
There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.
Matrescence: The heroine's journey
Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.
DBT Skill: Self-soothe using the five senses
Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.
5 mindfulness practices to improve mental health
Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.
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