Ptsd: Some people's trauma from a harsh incident can linger for months or even years. This is why two people can experience the exact same trauma, and not heal at the same time.

If you’re curious about how to begin a mindfulness and meditation practice, you’re in the right place. Let’s explore some practical, friendly ways to bring mindfulness into your routine, with a few personal stories sprinkled in to keep things real.

The scent of Rose essential oil is a transformative experience that harmonizes our inner elements. Throughout history, the delicate and silky aroma of this flower has captured the essence of love at its peak. Its harmonious blend of cooling and tension-relieving qualities offers protection and insight for those navigating life's challenges.

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Originally posted December 16, 2019. Have a peaceful holiday season, with a side of realism! In May of 2018, Cigna surveyed 20,000...

Practice Heart Centered #Meditation to increase Mental Health and expand self love

Updated January 3, 2022 Aromatherapy: Make Your Own Flower Essences Think of flower essences as the Reiki of the plant world, as they ...

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

Originally posted January 4, 2019. Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted August 28, 2018. Guest Post: Better Angels – Slowly Bridging the Partisan Divide This week of August 25, 2018, there’s...