Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Updated December 31, 2021. Benton MacKaye pioneered the concept of land preservation for recreation and conservation. Back in the early...

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.

Updated January 10, 2022. Affirmations alone won’t enact change within yourself, but are a wonderful addition to insight psychotherapy...

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted September 18, 2018. 5 MindBody Ways to Care for Mental Health During Pregnancy Be mindful of your mental health during...

Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...

Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...

Originally posted March 19, 2018. Reiki literally means universal energy. Reiki is a system of healing using the human energy field....

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted February 6, 2018. Clinical Aromatherapy One of my life long hobbies is studying healing plants in the form of herbals,...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

You can practice mindfulness everyday by following your breath and using a grounding mantra

Updated July 25, 2021 Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I...

Originally posted August 1, 2017. For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body...

Originally posted July 26, 2017.

Originally posted July 19, 2017.

Originally posted July 17, 2017. Sleep disturbances are one of the most common reasons for people to visit their primary care physician....