BirthTouch
A gentle, evidence-informed mind-body approach for pregnancy, birth, and early parenting.
Practical, body-based tools to support nervous system regulation, emotional resilience, and whole-person healing.
BirthTouch® offers gentle, evidence-informed mind–body support for pregnancy, birth, and the postpartum period. Rooted in touch therapy, mindfulness, and aromatherapy.
BirthTouch reflects an integrative mental health approach, supporting perinatal emotional wellbeing through gentle nervous system-based practices.
BirthTouch helps parents feel more grounded, connected, and confident in their changing bodies.
These practices are designed to support the nervous system, reduce stress, and nurture emotional wellbeing throughout the childbearing year—honoring both the physical experience of pregnancy and the inner journey of becoming a parent.
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Latest Insights + Articles
Three Flower Essences for Reflection and Intention at the New Year
Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and intention-setting. In this article, I share five flower essences that are traditionally associated with themes of clarity, transition, and renewal. These are offered as symbolic supports, not prescriptions, and are best understood within a broader integrative mental health framewor
My 2018 Vision Board
Originally posted January 8, 2018. I use my Vision Board process to move myself away from magical thinking. I don’t believe if you think it, it’s will be so. Envisioning ...followed by long periods of hard work and persistence is what propels me towards my goals. Yes, I love setting intention and using visualization, but I use a Vision Board to move me away from intentions and towards concrete steps on my yearly plan. The Vision Board process helps me clarify what I want to work on in...
Gathering the energy of 2018
Originally posted January 4, 2018. Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing accomplishments. I thought about doing that…oh, I did this and I did that…blah blah blah… But it just didn’t feel right. I just wanted to feel where my energy settled in 2018, where my soul went, where I fit in with the trees and the garden’s energy. I haven’t done this before, look back and feel the year. At the end of a year, I usually look ahead,...
Is Suicide More Common During the Holidays? Debunking a Harmful Myth
You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better There is a widespread belief that suicide rates increase during the holidays. This belief is powerful — and frightening — especially if you are already struggling. But it is also not true . Research consistently shows that suicide rates do not rise during the holiday season. In fact, many people feel more supported during this time because of increased contact with family, friends, and community gatherings. That...
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BirthTouch is not just a technique — it’s a pathway to caring for your nervous system, your body, and your transition into parenthood with intention and support.