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Expressive Art & Wise Mind
Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...
6 DBT Skills to Nurture Your Mental Health During the Holiday Rush
Originally posted November 27, 2018. 6 DBT Skills to Nurture Your Mental Health During the Holiday Rush Lots of us get flustered during...
EMDR: Tapping in for Self Healing a Broken Heart
Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...
DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings
Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...
DBT: Wise Mind -Walk the Middle Way
Updated March 20220 Cultivate Wise Mind Wise Mind is a foundational DBT skill. The last post was about the DBT foundational skill of...
Trauma and the Brain, Vagus Nerve and the Body
Originally posted June 26, 2017. “We use our minds not to discover facts but to hide them, One of the things the screen hides most...
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