When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

It takes less than two minutes a day to feed the white wolf. I've made it a habit. Almost every day: I pause. I stop. I take a slow breath. I drop my shoulders. I open my heart chakra. I soften my jaw. And I intentionally breathe in gratitude. It can happen anywhere — at a red light, in a waiting room, during a tense conversation, or in that split second when irritation begins to rise. In fact, my favorite time to feed the white wolf is precisely when I feel myself getting an