Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

DBT Distress Tolerance is about Expanding Your Nervous System's Window of Tolerance What Are Distress Tolerance Skills in DBT? Distress tolerance skills are a core part of Dialectical Behavior Therapy (DBT) and are designed to help people cope during moments of intense emotional pain or crisis. When emotions feel overwhelming and a situation cannot be immediately resolved, distress tolerance skills offer practical ways to get through the moment safely without making things w

Originally posted September 9, 2014. The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love....

Originally posted July 21, 2014. Perinatal Therapist Spotlight: Robin Muskal, Ph.D. Please welcome my colleague from Morristown, New...

Originally posted April 2, 2014. Heather Barson’s featured article today is extraordinary. Heather writes about her recovery from...

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!) Originally posted February 28,...

Originally posted June 5, 2013. Gardening is my favorite spring “mindbody relaxation therapy”! I love spring in the garden, the plants...

Originally posted May 15, 2013.

Originally posted May 29, 2012. ”Therapeutic horticulture...provides positive distraction and attentional engagement…(which) mediates ...

Originally published March 12, 2012. Mindbody practices have so many benefits, you’d have to order online from outside the US to be able...