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Manage holiday stress and anxiety with research-based tips and self-care strategies for a peaceful, joyful season.

Manage holiday stress and anxiety with research-based tips and self-care strategies for a peaceful, joyful season.

6 Stress Buster Tips to Enjoy a Peaceful Holiday Season

Here are some research based tips for managing your own anxiety and communicating more effectively, With awareness and investing some thought into your self-care, you can improve your mood, keep things peaceful and truly enjoy all the magic this season has to offer.

A fun and absorbing way to engage in the here and now through your senses, is to practice Five Things. The Five Things Exercise is slowing down and noticing beauty to see, to hear, to smell, to taste, to touch. Pursuing a hobby is a natural and healthy way to effortlessly perform the Five Things exercise. When you create something, you are engaging your whole self in a healthy way.

A fun and absorbing way to engage in the here and now through your senses, is to practice Five Things. The Five Things Exercise is slowing down and noticing beauty to see, to hear, to smell, to taste, to touch. Pursuing a hobby is a natural and healthy way to effortlessly perform the Five Things exercise. When you create something, you are engaging your whole self in a healthy way.

DBT Inspired Crafts: Shine on! Create Your Unique Version of Your Holiday

The holiday season is a time for celebration, warmth, and togetherness. Dialectical Behavioral Therapy skills teaches us to use our senses to self soothe, to keep grounded in the here and now, in order to manage feelings of anxiety.

Estrangement, loneliness and the holidays

Estrangement, loneliness and the holidays

Estrangement, loneliness and the holidays

Originally posted December 16, 2019. Have a peaceful holiday season, with a side of realism! In May of 2018, Cigna surveyed 20,000...

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