DBT’s Emotion Regulation skills help a person build up a base of positive experiences that helps stabilize emotion

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and intention-setting. In this article, I share five flower essences that are traditionally associated with themes of clarity, transition, and renewal. These are offered as symbolic supports, not prescriptions, and are best understood within a broader integrative mental health framewor

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and available to us at all times. Mindfulness is the heightened awareness of inner and outer experiences through focused attention in the present moment. Mindfulness and positive intention can be purposefully cultivated and used for healing. Current research confirms this ancient belief. Today there is a big movement to incorporate mindfulness and

Originally posted July 3, 2017. When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very...