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Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

Originally posted June 19, 2018. I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I kept...

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

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