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A fun and absorbing way to engage in the here and now through your senses, is to practice Five Things. The Five Things Exercise is slowing down and noticing beauty to see, to hear, to smell, to taste, to touch. Pursuing a hobby is a natural and healthy way to effortlessly perform the Five Things exercise. When you create something, you are engaging your whole self in a healthy way.

A fun and absorbing way to engage in the here and now through your senses, is to practice Five Things. The Five Things Exercise is slowing down and noticing beauty to see, to hear, to smell, to taste, to touch. Pursuing a hobby is a natural and healthy way to effortlessly perform the Five Things exercise. When you create something, you are engaging your whole self in a healthy way.

DBT Inspired Crafts: Shine on! Create Your Unique Version of Your Holiday

The holiday season is a time for celebration, warmth, and togetherness. Dialectical Behavioral Therapy skills teaches us to use our senses to self soothe, to keep grounded in the here and now, in order to manage feelings of anxiety.

Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

Originally posted June 19, 2018. I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I kept...

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

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