Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...

Originally posted June 5, 2017. As the mom of a 22 year old, I wanted to just say “Heeeyyy!” to all you new moms out there and throw you some love and encouragement! You don’t need to be perfect! You just need to be good-enough and you and your family will be ok. I became a mom when I was 37 years old. My world had consisted of working on Wall Street in the IT field for years before my son was born. I would get calls in the middle of the night and be on-site at the datab

Originally posted November 20, 2014. If you are looking for the best apps for kids 5-8 years old who are kindergartners and young...