It must stop. STOP GUN VIOLENCE.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

PTSD can develop after cumulative life stressors and repeated exposure to threat. Learn how PTSD differs from anxiety through one woman’s story.

Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

During a heated discussion, paradoxically, walking away for a break can help you stay connected!

Life is worth living, even if there is pain. - Marsha Linehan, PhD

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

This article is part of the Perinatal Mental Health series, which explores pregnancy, postpartum, and loss through a biopsychosocial and nervous system–informed lens. What Causes Perinatal Mood Disorders? What are the risk factors for postpartum depression and other perinatal mood disorders? Many expectant and new mothers ask why some people develop perinatal mental health challenges while others do not. Research suggests there is no single cause. Instead, postpartum depressi

A story of perinatal mental illness and recovery wrapped in a murder mystery.

Women are interested in aromatherapy as a complementary therapy for pregnancy and birth

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Many nursing moms find that including whole food sources of healthy fats—such as unrefined coconut oil—in their daily diet fits well with balanced eating patterns and personal food preferences.