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Wordless Wednesday – Wildlife break!
Originally posted August 23, 2017.


Wordless Wednesday – Cute Dog Break
Originally posted July 26, 2017.


Wordless Wednesday – Garden Break
Originally posted July 19, 2017.


Wordless Wednesday: Mindbody Medicine: #LifeList Birdwatching
Originally posted June 26, 2013. #lifelist Birdwatching! I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I...


Wordless Wednesday: Mindbody Medicine: My Fabric Stash!
Originally posted June 19, 2013. Creating with your hands is a wonderful way to enter into the experience of the essential flow state....


MindBody Medicine: Early Spring Garden
Originally posted June 5, 2013. Gardening is my favorite spring “mindbody relaxation therapy”! I love spring in the garden, the plants are beginning to push out from the soil. Here are some shots from around my garden. It’s a work in progress, I live in deer country and it’s a struggle to find landscaping plants they don’t love as breakfast, lunch and dinner! I have a hellebore garden; this is the largest one I have, it is at least twenty years old, my aunt gave it to m


MindBody Medicine: Visual Journaling Space
Originally posted May 22, 2013. This is my creative arts workspace. 52 years ago, my mom, who is now 92, created this beautiful needlepoint cushion cover for her antique chair. I now use this chair when I work on my creative projects. Mom had this chair in her bedroom for many years before she created the cushion. I remember the chair when I was a small child. My mom was very creative. She did many quilts and needlepoints. I like to think I inherited my creativity a


May All Beings Live in Peace
Originally posted May 15, 2013.
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