Originally posted April 17, 2018. Sharon was experiencing feelings of lack of self-worth and hopelessness and helplessness. Sharon felt...

Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and intention-setting. In this article, I share five flower essences that are traditionally associated with themes of clarity, transition, and renewal. These are offered as symbolic supports, not prescriptions, and are best understood within a broader integrative mental health framewor

Originally posted March 17, 2014. Are you looking for a way to detoxify and take your wellness goals up a notch? Try vegetable juicing!...