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5 Things I Often Say in Therapy (And Why They Matter)
Over the years, certain phrases come up again and again in my office. They aren’t slogans. They aren’t quick fixes. They are reminders of how real psychological growth actually unfolds. Here are five things I say often — and what I mean by them. If you’re curious about the research behind why therapy works, I explore the evidence in What Makes Therapy Successful? Eight Evidence-Based Keys. 5 things I often say in therapy - Hint: they're not slogans 1. This is not a quick fix.
Re-opening my private practice in Wayne, NJ
Originally posted March 20, 2017. I’m announcing the grand re-opening of my private psychotherapy practice. I’ll be returning to my former location at: 1581 Route 23 South in Wayne, New Jersey My practice focuses on trauma using primarily EMDR and secondarily Craniosacral Bodywork, with additional focus on Perinatal Mental Health, plus Cognitive Behavioral Therapy for Insomnia, which stands as a separate offering consisting of 6 – 8 sessions. I participate as an in-networ
International Child-Centered Divorce Month
Originally posted January 6, 2014. January is International Child-Centered Divorce Month. Did you know that more divorces are filed for...
Psychache: Understanding the Inner Emotional World of Suicide
Today I’m participating in Cristi Motto Comes of Life Unadorned in her World Suicide Prevention Day Blog Event. I’m also participating in Kathy Benson’s Bereaved and Blessed’s Time Warp Tuesday theme, Learning. I wanted to honor Kathy and also to honor my friend, Cristi for their work in helping and bringing people together. In reflecting on suicide prevention, I turned to research exploring the internal emotional experience of those who struggle with suicidal thoughts — wha
Guest Post: Therapy from the Inside by Leighann Adams
Originally posted June 24, 2013. Guest Post: Today I am pleased to have Leighann Adams of Multitasking Mumma guest posting here today. Leighann is a mom and a self-identified Postpartum Depression blogger. She says the Postpartum Depression blogging community helped her a whole lot when she needed information and support. She found blogging to be therapeutic for her; now she gives back to others via blogging and awareness campaigns. Leighann’s post is about her inner pr
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