Here are some research based tips for managing your own anxiety and communicating more effectively, With awareness and investing some thought into your self-care, you can improve your mood, keep things peaceful and truly enjoy all the magic this season has to offer.

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Originally posted December 4, 2017. 1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of your internal...