Here are some research based tips for managing your own anxiety and communicating more effectively, With awareness and investing some thought into your self-care, you can improve your mood, keep things peaceful and truly enjoy all the magic this season has to offer.

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

The holiday season can be joyful — and it can also be exhausting, emotional, and overwhelming. If you’re feeling stretched thin, you’re not doing anything wrong. Holiday stress is common, and there are gentle ways to take care of yourself without forcing cheer or perfection. 1. Be Kind to Yourself Start by noticing your inner dialogue. If your self-talk becomes harsh or critical, pause and ask yourself: Would I say this to a friend I care about? If the answer is no, gently