Connecting with your future self can be accessed via your lived experience in your body. This expressive arts somatic exercise invites you to meet your future self through gentle movement, creative expression, and embodied awareness. By engaging sensation, imagination, and art-making together, this practice supports nervous system regulation, self-trust, and emotional integration in a way that feels grounded, accessible, and trauma-informed.

If you feel untethered through life or don’t know who you truly are—that’s natural. For most people, their sense of self doesn’t strengthen or develop until their mid-twenties to thirties, and that’s because up until that point, you’re still taking in the world around you, trying out new things, and gaining experience which you can then use to truly define your sense of self.