Here we explore explore various complementary therapies, how they can be woven into the fabric of psychotherapeutic practices, and the overall benefits of this integrative approach for your healing journey.

Originally posted January 1, 2018. When I was in therapy, I was always curious about what techniques were behind my therapists work. I...

Originally posted June 19, 2017. 1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!”...