Mornings with a newborn can feel unpredictable and tiring, but starting your day with intention and mindfulness can set a positive tone for both you and your baby. A mindful morning routine doesn’t have to be complicated or time-consuming. Even small, consistent practices can help you feel more centered, present, and connected.

Mindfulness offers a gentle way to deepen your connection with your baby, helping you both feel more secure, loved, and present. Here are some mindfulness practices to nurture your bond.