The holiday season is a time for celebration, warmth, and togetherness. Dialectical Behavioral Therapy skills teaches us to use our senses to self soothe, to keep grounded in the here and now, in order to manage feelings of anxiety.

Originally posted January 24, 2013. #LifeWellLived Did it. Done it. BOOM. I’m joining a small group of my bloggy friends, including Yuz at Not Just About Wee and Andrea B at Good Girl Gone Redneck in sharing the things we HAVE accomplished in a #LifeWellLived blog hop! Please join us in this positive psychology exercise! Soooo, here’s my list: Published three books, BirthTouch® Shiatsu and Acupressure for the Childbearing Year, BirthTouch® Healing for Parents in the NICU and