Here are some research based tips for managing your own anxiety and communicating more effectively, With awareness and investing some thought into your self-care, you can improve your mood, keep things peaceful and truly enjoy all the magic this season has to offer.

You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better There is a widespread belief that suicide rates increase during the holidays. This belief is powerful — and frightening — especially if you are already struggling. But it is also not true . Research consistently shows that suicide rates do not rise during the holiday season. In fact, many people feel more supported during this time because of increased contact with family, friends, and community gathe