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Journal

Essays, conversations, book reviews, and reflections on mental health and everyday life.

Latest Insights + Articles

Electroboy: A Memoir of Mania — A Therapist's Review of Andy Behrman's Bipolar I Journey

Electroboy: A Memoir of Mania — A Therapist's Review of Andy Behrman's Bipolar I Journey

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

15 Affirmations for Emotional Balance While Searching For Your Dream Home

15 Affirmations for Emotional Balance While Searching For Your Dream Home

15 affirmations for emotional balance while searching for your dream home Affirmations are optimistic statements concerning the self and daily life. When practiced daily and consistently for a minimum of 30 days, affirmations can help reprogram your brain towards a positive mindset, counteracting the negative narratives playing in the background of your thoughts. Searching for your new home can be very challenging. In my niche of northern New Jersey, consisting of Kinnelon, Wayne, Montville...

A Garden of Memories: Selling the Home of Someone I Loved

A Garden of Memories: Selling the Home of Someone I Loved

A Garden of Memories: Selling the Home of Someone I Loved. There are moments in life where your personal and professional worlds gently collide—and this was one of them.
Recently, I was entrusted with the sale of a home that was more than just another listing. It was the home of someone I loved deeply. She wasn’t just a client’s mother or a neighbor. She was part of my life, part of my story. We shared meals, laughter, advice, and sometimes silence when words were too heavy.

Six Scents To Help Sell Your Home - Baking & Essential Oils

Six Scents To Help Sell Your Home - Baking & Essential Oils

Incorporating a scent can enhance your home sale strategy.

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