BirthTouch

A gentle, evidence-informed mind-body approach for pregnancy, birth, and early parenting.

Practical, body-based tools to support nervous system regulation, emotional resilience, and whole-person healing.

BirthTouch® offers gentle, evidence-informed mind–body support for pregnancy, birth, and the postpartum period. Rooted in touch therapy, mindfulness, and aromatherapy.

BirthTouch reflects an integrative mental health approach, supporting perinatal emotional wellbeing through gentle nervous system-based practices.

BirthTouch helps parents feel more grounded, connected, and confident in their changing bodies.

These practices are designed to support the nervous system, reduce stress, and nurture emotional wellbeing throughout the childbearing year—honoring both the physical experience of pregnancy and the inner journey of becoming a parent.

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BirthTouch®

BirthTouch Guides

BirthTouch® Shiatsu & Acupressure for the Childbearing Year

A gentle, body-based guide integrating touch, mindfulness, and acupressure to support pregnancy, birth, and early parenting.

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BirthTouch® Pocket Guide to Perinatal Mental Illness

A concise educational resource for understanding perinatal mental health challenges through a compassionate, nervous system–informed lens.

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Latest Insights + Articles

Can PTSD develop from multiple life events?

PTSD can develop after cumulative life stressors and repeated exposure to threat. Learn how PTSD differs from anxiety through one woman’s story.

Aromatherapy can ease feelings associated with PTSD

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Essential Oils During Pregnancy: Safety, Uses, and Gentle Support

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD

Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns

The Social Psychology of Gun Violence in America

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.

Couples Skill: Take a Break and Prevent a Hurtful Mistake

During a heated discussion, paradoxically, walking away for a break can help you stay connected!

Ready to Explore BirthTouch?

BirthTouch is not just a technique — it’s a pathway to caring for your nervous system, your body, and your transition into parenthood with intention and support.