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DBT STOP & TIPP Skills: Distress Tolerance Tools for Building a Life Worth Living — Even in Pain
DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
Guest Post: Better Angels – Let’s Depolarize America
Originally posted August 28, 2018. Guest Post: Better Angels – Slowly Bridging the Partisan Divide This week of August 25, 2018, there’s...
May All Beings Live in Peace
Originally posted May 15, 2013.
Remembering September 11, 2001
Originally published September 11, 2011. It was a beautiful September day, blue sky, white clouds. Got in my car, went to the bank, then headed to the doctor’s office for an appointment. I didn’t have the radio on in the car. When I got to the doctor’s office, everyone was talking about it. The World Trade Center had been hit. Hit? Bombed? No, no..….a plane, and two towers had been hit. A plane? What? What? What are you saying? This can’t be…I felt shivers all over my body. W
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