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DBT WHAT Skills: Using Coloring Books for Adults

DBT WHAT Skills: Using Coloring Books for Adults

DBT Mindfulness “What” Skills: Using Coloring Books for Adults

Coloring is a way to practice mindfulness. You can incorporate the DBT mindfulness “What” skills of Observe, Describe and Participate into mindful coloring in order to help your mind and body fully be in the moment.

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