Infant massage is a great way to share an oasis of peace with your baby and positively impact your baby’s health and your own mental health. The fact is that infant massage is good for both mom and baby’s mood.

You, at your fingertips, possess an inexpensive, powerful way to reduce feelings of isolation, depression, anxiety and grief in only ten minutes a day. This article approaches touch in the NICU from a perinatal mental health perspective, emphasizing regulation, bonding, and emotional support for parents and babies. Current research shows that only 10 minutes a day of safe touch reduces depressive and anxious symptoms. Can you spare ten minutes a day to connect with your p