Consciously making decisions from Wise Mind can help you live from a place of emotional balance. It’s not about being perfect, it’s about stopping, thinking and giving yourself breathing room to assess your thoughts and feelings from both a logical and emotional perspective before you make a decision or before you act.

Radical Acceptance is acceptance of the reality that life is worth living even if there is pain.

DBT Distress Tolerance is about Expanding Your Nervous System's Window of Tolerance What Are Distress Tolerance Skills in DBT? Distress tolerance skills are a core part of Dialectical Behavior Therapy (DBT) and are designed to help people cope during moments of intense emotional pain or crisis. When emotions feel overwhelming and a situation cannot be immediately resolved, distress tolerance skills offer practical ways to get through the moment safely without making things w

DBT can help you manage your emotions and achieve better mental health