BirthTouch

A gentle, evidence-informed mind-body approach for pregnancy, birth, and early parenting.

Practical, body-based tools to support nervous system regulation, emotional resilience, and whole-person healing.

BirthTouch® offers gentle, evidence-informed mind–body support for pregnancy, birth, and the postpartum period. Rooted in touch therapy, mindfulness, and aromatherapy.

BirthTouch reflects an integrative mental health approach, supporting perinatal emotional wellbeing through gentle nervous system-based practices.

BirthTouch helps parents feel more grounded, connected, and confident in their changing bodies.

These practices are designed to support the nervous system, reduce stress, and nurture emotional wellbeing throughout the childbearing year—honoring both the physical experience of pregnancy and the inner journey of becoming a parent.

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BirthTouch®

BirthTouch Guides

BirthTouch® Shiatsu & Acupressure for the Childbearing Year

A gentle, body-based guide integrating touch, mindfulness, and acupressure to support pregnancy, birth, and early parenting.

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BirthTouch® Pocket Guide to Perinatal Mental Illness

A concise educational resource for understanding perinatal mental health challenges through a compassionate, nervous system–informed lens.

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Latest Insights + Articles

Part One: DBT ABC PLEASE Skills: Building Emotional Resilience Through Daily Self-Care

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

Emotional Self-Disenfranchisement: Healing from a Lifetime of Self-Silencing

Many people learn to minimize their own pain, grief, anger, or disappointment. Discover how emotional self-disenfranchisement develops and practical ways to reclaim your voice and emotional well-being.

Self-Care is Baby Care

Gentle, nurturing touch reminds us that caring for ourselves during pregnancy is one of the first ways we care for our babies. During pregnancy, people often hear, "Take care of yourself." But that advice can sound like one more thing to do on an already overwhelming list. Let's take a look at this from a different angle! Self-care while you're pregnant isn't separate from caring for your baby. Supporting Two Nervous Systems During Pregnancy Many people think pregnancy is about growing a...

Ylang Ylang Essential Oil: The Exotic Floral Essence for Love, Relaxation, and Emotional Balance

Known for its rich floral fragrance, ylang ylang has long been associated with emotional balance, relaxation, and heartfelt connection. Ylang Ylang species: Cananga odorata (True Ylang Ylang), Cananga odorata var. genuina (Complete Ylang Ylang), Cananga odorata var. macrophylla (Large-leaf Ylang Ylang), Cananga odorata var. fruticosa (Shrub Ylang Ylang), Cananga latifolia (Broad-leaf Cananga), Cananga brandisiana (Indian Cananga), Cananga odorata forma pendula (Weeping Ylang Ylang), Cananga...

The Long Road to a Bipolar Diagnosis: How Our Understanding Has Changed

Why did so many people wait years for a bipolar disorder diagnosis? This article explores the evolution of diagnosis, treatment, and the real lives behind the diagnosis.

Self-Heal Plant: A Hidden Treasure in My Healing Garden

Self-heal reminded me that slowing down and paying attention is its own kind of mindfulness.

Ready to Explore BirthTouch?

BirthTouch is not just a technique — it’s a pathway to caring for your nervous system, your body, and your transition into parenthood with intention and support.