PTSD &
Trauma Recovery 

PTSD and trauma affect more than thoughts and memories — they shape the body, brain, and nervous system.
Long after a traumatic event has passed, the nervous system may remain on high alert, leading to symptoms such as hypervigilance, sleep disruption, emotional flooding or numbness, and a persistent sense of threat.

This Trauma & PTSD Recovery space is grounded in a bottom-up, nervous-system-informed approach to healing. Rather than asking “What’s wrong with me?”, we begin with understanding how the body learned to survive — and how safety, regulation, and choice can be restored over time.

Here you’ll find education and resources that help make trauma responses understandable and reduce shame, alongside gentle, trauma-informed practices that support recovery. Healing is approached with pacing, compassion, and respect for each person’s lived experience — recognizing that recovery is not about erasing the past, but about reclaiming a sense of steadiness, meaning, and agency in the present.

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