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Join date: May 7, 2022
About
Kourtney Spak is a content writer and editor based in Pennsylvania with a master’s degree in clinical psychology. She specializes in tennis and mental health content for blogs, websites, and eBooks. When she's not writing, she's busy walking her four dogs, listening to true crime podcasts, or giving tennis lessons to local kids.
Posts (2)
Apr 10, 2023 ∙ 6 min
Yoga as a mindbody practice to to heal trauma
Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices
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May 10, 2022 ∙ 5 min
The Mental Health Benefits of Exercise
This article will dive into how exercise is a powerful tool for increasing our emotional well-being.
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Kourtney Spak
Writer
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