Natasha Tanic

Small moments of awareness can help teens feel more grounded Being a teen can be beautiful—but…it doesn't always feel that way. People often say this is the best time of your life, and you might think, What do they know? or I wish it felt that way. Instead, you're stressed. You're trying to find your place. You feel uncomfortable in your own skin. School can feel overwhelming at times. No one seems to get you…and the tension at home makes you just want to be left alone. If this sounds...

Expressive art is a simple way to unleash creativity and capture emotions

Dialectical behavior therapy (DBT) is a type of psychotherapy used to help people control overwhelming emotions, become more tolerant of stress, and improve relationships.